How To Stay Awake During Class

Sometimes, it can feel impossible to stay awake during class. This could be because you're bored in class, or because you're exhausted because you pulled an all-nighter to study for a big test. This a problem that can cause you won't be learning if you're falling asleep . If you'd like to know how to stay awake and alert during class, follow these easy tips.

1 Eat a healthy breakfast. 

   Don't underestimate the power of a healthy breakfast. A healthy breakfast will improve the entire course of your day and will give you more energy to handle your classes and anything  will bring your way. Eating a healthy breakfast won't take long and it will make you much more likely to stay alert. Here's what you should eat:

• ·         Eat foods that are high in protein, like eggs, ham, or turkey.
• ·         Eat fruits and vegetables. You can also drink them in a healthy vegetable smoothie.
• ·         Eat food with carbohydrates, like oatmeal, granola, or toast.
• ·         Eat yogurt. Avoid too much milk because it can make you sleepy.

2 Have a positive morning routine

    Having a great morning routine to follow every day will help you be in the right mental and physical state to begin a long day of school. Being able to get up in the morning without problems will put you on the right footing to begin your school day.

• ·         Get enough rest the day before. Most teenagers need between 8-10 hours of sleep. Studies have shown that 6 hours or less is not good for your overall wellbeing, even if you think it is. If you oversleep or don't get enough sleep, you're setting yourself up to be tired for the rest of the day. Go to bed and wake up at the same time every night.
•      Wake up at least an hour before class. This may sound like a pain because class already starts so early, but being more alert when you enter class will help you stay alert.
•      Take a cold, refreshing shower. Turn the lights on bright and sing to yourself. This will help your body wake up
•             Listen to your favorite pump-up song.

3 Interact with your classmates — when the time is right

  Your classmates can also help you stay awake during school. While you shouldn't be chatting with your peers when your teacher is talking, there will be opportunities to use your classmates to help you stay alert. Here's what you can do:

• ·         Talk to a classmate before class starts. Instead of slouching in your chair and slipping into half-slumber, talk to one of your classmates about the homework, or even his plans for the week.
• ·         Take advantage of group work. If you're working in groups or partners, be an active participant to stay alert.
• ·         Sit near the students who participate. Though you don't want to sit by a chatty student who can distract you, if you sit near someone who participates a lot, his voice will jolt you awake frequently. This will also keep you from sleeping because you'll know that your teacher will be looking in your direction often.